Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.

1. Relaxation & reduction of stress:
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Relief from constipation:
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.

3. Relief from Tension Headaches:
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

4. Reduces strain & soreness of the muscles:
The benefits of massage therapy can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.

5. Temporary joint & arthritis pain relief:
If you have arthritis, your joints will swell and hurt. Blood flows to your joints when your massage therapist kneads and massages your muscles, which may offer momentary relief. Before your massage therapy session, make sure to let the therapist know that you have arthritis so they can help you accordingly.